WIM HOF METHOD BREATHING

The WHM breathing technique involves a series of deep breaths followed by holding the breath for a period of time. The goal of this technique is to increase oxygen levels in the body and promote a state of relaxation and focus, improving physical and mental health.

INSTRUCTION: This breathing technique involves taking 30 deep breaths, followed by holding your breath for as long as possible. This process is repeated for several rounds. The technique is typically practiced daily for up to 20-30 minutes at a time. Please follow the guidance in below video.