FLOW BLOCKERS

THE FLOW BLOCKERS DIAGNOSTIC

Let’s identify whatever is most limiting your performance and ability to access flow!
Rate how much you resonate with each of the following statements on a scale of 1 (resonate least with) to 10 (resonate most with).

MINDSET - I don’t believe I can do what I know I need to do. I’m not good enough.

Selected Value: 1

DISTRACTION - I’m constantly distracted and it’s blocking me from flow.

Selected Value: 1

BURNOUT - I feel totally fried, cynical and exhausted. The idea of continuing work is painful to bear.

Selected Value: 1

EXHAUSTION - I’m wrecked. My focus is shot and I constantly feel the need to nap.

Selected Value: 1

OVERWHELM - I’ve got too much on my plate. I’m juggling balls and can’t keep up!

Selected Value: 1

CLARITY - I don’t know where I’m going or what my next steps are.

Selected Value: 1

MOTIVATION - I feel OK physically but I just don’t really feel like doing what I know I should be doing.

Selected Value: 1

TIME - I’m so stuck for time, no matter how fast I move I can’t get it all done.

Selected Value: 1

STRESS - I’m either underwhelmed with how much stimulation there is and feel bored, or I’m overstressed and don’t feel like I can cope with what’s in front of me.

Selected Value: 1

SELF-SABOTAGE - I just keep getting in my own way and throwing myself off track.

Selected Value: 1

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“This is the real secret of life — to be completely engaged with what you are doing in the here and now — and instead of calling it work, realize it is play.

ALAN WATTS